Fix Women’s Health with Food, Not the Pill
Is your lifestyle hurting your fertility? Today, many women suffer from painful periods, heavy acne, and other issues relating to a hormonal imbalance.
Often, doctors will prescribe birth control as a Band-Aid fix. But women deserve better. Hormonal contraception doesn’t fix the underlying reproductive issue. And it often causes many other health problems too.
So, if birth control isn’t the answer, what is? How can women best support their health and fertility? And what impact does this have on future children and grandchildren?
On today’s episode, Florencia Moynihan, the Catholic Nutritionist, joins us to discuss women’s health. As a Nutritional Therapy Practitioner, Flo has helped so many women reap the health benefits of supporting their bodies through nutrition and exercise.
Flo answers questions like: What are symptoms of hormonal imbalance? What are some practical ways to support my fertility? Should I eat and exercise in sync with my hormonal cycle? How important is sleep for menstrual health? …and so much more.
Listen now to find out how YOU can best support your health.
Florencia’s Website: The Catholic Nutritionist – Holistic Nutrition + Fertility
Flo’s Instagram: @thecatholicnutritionist on Instagram
Listen to Flo’s podcast, “Made Good,” on Spotify and Apple Podcasts
